What is a good workout routine for boxing and martial arts?

What is a good workout routine and where can i learn how to do like really good martial arts?|||Gee maybe go to a Dojo and do Kata?????|||Matt Furey. Check it for your self. He is on line. As for martial. what do you won%26#039;t to learn. And for what reason? Need more info .|||Best info I can give on boxing is go to a gym and train with a trainer , but if you would like to do it on your own , research it on line or book store , there are dozens of things you can do to get into shape but to get into Boxing shape will take a trainer , there is a big difference , and Martial Arts i would suggest doing the same thing , find a good rep school to go to , there are some hustlers in the Martial Arts Area so make sure your in a good school ask alot of questions and (research) , my personal opinion on which course of the Arts to study would depend on your personal wants from the course , if you want to do alot of kicking , i would suggest tae kwon doe or some form of kick boxing , if you want to learn to grapple i would say jujitsu , throws and locks aikdo or judo , i have left some out that will fill those wants you may be looking for but i just put out what came to mind , I hope i was helpful .|||THE GYM CAN HELP.........|||IMO, don%26#039;t confuse the two...........Pick one discipline and train with a local gym or dojo, but don%26#039;t try for both. The punching stance and delivery are different in the two sports and therefore, don%26#039;t mix them together.......Just my opinion. I%26#039;ve seen young fighter%26#039;s that happened to be trained in a local martial arts setting and there%26#039;s no leverage in their punches, they%26#039;re straight on squared stance punches, not from the shoulder, with the hip turn and leverage. Stick to one discipline and work hard.|||i dont know