Hello all. I%26#039;ve been wanting to try a martial arts class. However, I have problems with my wrists from time to time; I have ganglion cysts. They don%26#039;t always bother me, but when they flare up, I can%26#039;t put weight on them in a bent position. Push-ups are out, and I imagine punching and/or grappling wouldn%26#039;t work too well either.
Is there a particular type of martial arts that would be easier on my wrists?|||There will be moves throughout just about every martial art that will be hard on your wrist. Wear a brace, and do the things you can, but push the capabilities of your wrist a little more each time. Your wrist will soon build up strength this way.
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